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Since running and walking shoes are the absolute best for plantar fasciitis, we’ll go into more detail about how to choose the right ones. Meanwhile, brands like Asics supply styles that suit different athletic needs, like a rubber outsole for running in rainy weather. For example, popular brands like Skechers and Crocs have designed shoes for plantar fasciitis and other foot problems. Many of the best brands offer a variety of styles to suit different needs and foot types. Today you can’t judge a particular shoe brand for its therapeutic foot benefits (or drawbacks). Andrew Schneider Best Footwear Options For Plantar Fasciitis If you have a flat foot, you want to wear a stability or motion control running shoe.”ĭr. Not forever, just until you’re feeling better. So forget about your flip-flops and even most sandals. This way the plantar fascia ligament is supported. “The best shoe for someone suffering from plantar fasciitis will always have support. Even if a pair of sneakers doesn’t look worn out they may be past their prime after about 250-300 miles of wear. Shoes tend to act their age- as they get older they wear down and lose their support. This includes shoes with incorrect arch support. Shoes that aren’t the right size can cause more damage than aid, especially if they’re too tight. These have a rigid footbed that doesn’t provide cushioning and can affect the way you walk.

These force your foot into an unnatural position which can cause long-term damage. These types offer minimal stability, cushioning, and arch support, which puts extra stress on your plantar fascia and heel bone. This includes flip flops, ballet flats, boat shoes, and barefoot shoes. Minimalist shoes are considered “low drop” shoes since they have a very low heel-to-toe angle, or sometimes none at all. Find a shoe that matches your foot type.” A higher drop will often reduce some stress through the plantar fascia. Tightness in the calves and stiff ankles results in feet pronating more to compensate and this puts more strain through the plantar fascia. You want something that will cushion your foot to best protect your injury and promote healing. When you have plantar fasciitis, not just any shoe will do. Shoes To Avoid If You Have Plantar Fasciitis Try to practice your exercises three to four times a week for the best results. Physical therapy stretches should target your lower leg and bottom of the foot, like the classic runner’s calf stretch to relieve a tight calf muscle, toe flex, or downward dog yoga pose to loosen up a tight Achilles tendon. Shoes can help with pain relief and protection while you are working on a PF treatment plan to address the root of the problem. While the right shoes can do wonders for plantar fasciitis I- like many other health care professionals- still believe that physical therapy is the number one path to healing. Shoes Are Just A Small Part Of The Treatment Plan Ultimately, you and your physician should decide what shoe option works best for you based on your specific circumstances. Shoes don’t just protect the feet, they also provide shock absorption and support to your arch while the ligament is given time to rest and recover. This is especially true if you already have a condition like plantar fasciitis. There are also many physicians who believe in the power of a well-fitted, supportive shoe. Shoes change the way we land with each step, weakens our foot muscles, and causes the damage. While the right shoes can help with PF pain and healing, some medical experts believe that shoes can cause foot problems. If you do feel it necessary to wear such shoes, be sure to use an insole to give your arch some aid. Heels, ballet flats, casual shoes without support, and any shoe without proper fit can contribute to the development of plantar fasciitis. By causing the heel to tilt on the right side in one patient, the defective shoe appeared to lead to plantar fasciitis in the right foot while the left was healthy. For example, research has found that defective running shoes may contribute to the condition.

It is likely that wearing any shoes that don’t support your foot can contribute to plantar fasciitis. Barbara Aung, D.P.M Can Shoes Cause Plantar Fasciitis? Shoes are a great addition to help control function along with the functional orthotics, shoes alone are unlikely to cure your plantar fasciitis problem for very long.”ĭr. “It’s not such a simple thing to say here is the shoe you must wear when you have plantar fasciitis.

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